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FSM RX'D
Lift big, get strong, eat well!
Category: Fitness & Nutrition
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by Stephen Kin...
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February 23, 2016 06:49 AM PST

Hannah is definitely someone who walks the walk when it comes to competing. Games athlete, Regional athlete and Pro GRID athlete this women knows what it takes to be at the top of her game.

Her attention to detail when it comes to training, coaching and life is amazing.

So Coffee-up and enjoy the show.

February 23, 2016 06:41 AM PST

Weightlifting in Ireland is a growing sport and continues to become more popular every year.

Stephen took it on himself to become the first Affiliate club in Ireland and helped to start the Catalyst league with four affiliates now in Ireland.

We also get into weightlifting in Ireland and what needs to happen to make the sport even bigger.

AS RX'd grab a coffee and enjoy!

February 23, 2016 06:37 AM PST

Stephen Weinmann is one of Ireland OG's when it comes to CrossFit.

He is the owner and head coach of Performance Therapy Ireland and CrossFit North Dublin.

Before most people even knew about CrossFit Stephen had traveled to America and learned form some of the best in the business like Kelly Starrett, Rob Wolfe, Pat Barber, John Welbourn and more.

A true gent, it was a pleasure to have Stephen on the show. So as RX'd get a coffee take 20 minutes and enjoy.

February 23, 2016 06:31 AM PST

With the great success of the Filthy 150 Alan and Jamie also run their respective CrossFits.

In this show we talk about Jamie's huge charity event "Lifting for Lucy's" and the amazing amount of money raised for such a great cause and his plans to raise more money in 2016.

Alan has launched his new fitness community website http://www.caffiene.tv/ This site is dedicated to providing the fitness community with information on all competitions, gym locations and videos and blogs to help you evolve in your fitness journey and connect with Ireland best and brightest in their fields.

February 23, 2016 06:28 AM PST

Veteran of the FSM RX'd show Alan Fitzpatrick of CrossFit Navan and CrossFit Swords head coach and Owner Jamie Lawlor talk about the history of Ireland's largest Fitness event The Filthy 150.

Also Alan Lets us in on his new event the Celtic Cup.

February 23, 2016 06:25 AM PST

We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner and head coach at CrossFit Castrum.

Creating a brand is no easy task and to create a clothing brand in the fitness industry takes alot of commitment and vision. Something Louis Pearson has. His new company Oly Clothing has created a new style of apparel for CrossFit, Weightlifting and Powerlifting that combines quality fabrics with a slick design.

Coming from a training background Louis understands more than most that when you are training you need durable sports gear that doesn't restrict what movement your doing in the gym.

Oly clothing will be a proud sponsor of The Revolution competition in January and Heavy Metal in April. The Revolution is Northern Ireland biggest individual CrossFit style event. Create by our other guest Steven McQuillan.

February 23, 2016 06:23 AM PST

We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner and head coach at CrossFit Castrum.

Creating a brand is no easy task and to create a clothing brand in the fitness industry takes alot of commitment and vision. Something Louis Pearson has. His new company Oly Clothing has created a new style of apparel for CrossFit, Weightlifting and Powerlifting that combines quality fabrics with a slick design.

Coming from a training background Louis understands more than most that when you are training you need durable sports gear that doesn't restrict what movement your doing in the gym.

Oly clothing will be a proud sponsor of The Revolution competition in January and Heavy Metal in April. The Revolution is Northern Ireland biggest individual CrossFit style event. Create by our other guest Steven McQuillan.

February 23, 2016 06:18 AM PST

In Part 2 of our show with Urban Fitness Head coach Joe O Shaughnessy we discus how to train clients and the evolution of programming.

Individualizing your clients in a group environment is hard but with the right structure you can give your clients the best results for them.

February 23, 2016 06:16 AM PST

We get to hang out at Urban Fitness with owner and head coach Joe O'Shaughnessy and check out his new facility.

Joe went from humble begins training clients on a beach (and sometimes just one client) to becoming one of Dublins Top training facilities

February 23, 2016 06:14 AM PST

In part two with Alan Sherry we discus the use of Steroids in CrossFit/fitness competitions and the impact on the local box and athletes.

Also is CrossFit reaching its peak in Ireland and what can you do to keep your company strong and distinguish it from the other CrossFits or fitness facilities in your area.

Grab a coffee and enjoy!

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