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FSM RX'D
Lift big, get strong, eat well!
Category: Fitness & Nutrition
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by Stephen Kin...
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February 23, 2016 06:11 AM PST

Head coach and owner of CSP gym in Bray Alan Sherry joined us on the show to talk about his journey from personal trainer to business owner and every thing else in between.

We also talk about the difference between someone who does CrossFit and someone who competes in CrossFit. What it talks to be an athlete.

February 23, 2016 06:09 AM PST

Episode #14

In part two with Karen Coghlan “The Nut Coach” we address her 30 day challenge and the positive and negative reaction she has been getting from the fitness industry. People even called her education into question.

Karen explains that she is passionate about her work and would not put any client in harms way. Karen also brings up the relevant point that this is her personal challenge and not something she would promote to clients.

SO COFFEE-UP & PUT YOUR FEET UP!

February 23, 2016 06:06 AM PST

Episode #15

Delving in the the rabbit whole this is Nutrition we recruit a person who has had great success with her clients and caused a bit of a whirlwind regarding her 30 day bar of chocolate a day challenge.

Karen Coghlan “The Nut Coach” www.thenutcoach.com has helped transform her clients way of thinking and living when it comes to food and creating a long term strategy for sustainable results.

On the show we talk about her passion for helping people, training background and why people get it wrong with diets.

Get your healthy snack, green tea and enjoy Part 1

February 23, 2016 04:18 AM PST

Episode #14

In the final part of the show we talk about competing in your first competition. Whether it be it CrossFit, weightlifting, bodybuilding and boxing to competing internationally. Also who inspires them the most and the great community in the CrossFit/weightlifting .

These amazing women push their limits to be great competitor’s coaches and all-round good people. It was a pleasure to have them on the show and I look forward to seeing them compete, coach and do crazy things in the future.

Ladies it was a pleasure.

February 23, 2016 04:13 AM PST

In the show today we get into nutrition and what works for one might not work for others. Why stepping on a scales may not be the right thing and for you and your goals.

We also look into these amazing ladies training and talk about the good days and bad day we all have in the gym.

So grab your coffee, protein shake, almond butter or which ever snack you like and take 20min to learn and be inspired by some of Ireland strong women.

February 17, 2016 08:50 AM PST

Episode #12

On the Show we have part one in a three part series with five awesome, cool, crazy and strong women.

In part one we discuss body image and how the super slim model look is no longer hot and women are developing a love with weight training and having a lean strong body.

What it takes to become strong, healthy and happy with your body and we discover how these five women found confidence in lifting weights and eating right.

February 17, 2016 08:32 AM PST

Episode #11
Alan Fitzpatrick is BACK!!!!

Coming off his northern Ireland tour visiting over 26 CrossFit boxes in 5 day. Alan in ramping up promotion for Ireland's biggest Team Fitness Event "the Filthy 150".

February 17, 2016 07:27 AM PST

Episode #10

Continuing on from Episode #9 we get into what it takes to be a better CrossFit athlete and talk more on the beginnings of CrossFit Ireland

February 17, 2016 07:23 AM PST

Episode #9

Colm O'Reilly is the founder of CrossFit in Ireland and has help spread and grow the world of CrossFit in Ireland.
We also talk about Colm attempted Suicide and his personal struggle with depression.

February 17, 2016 07:20 AM PST

Episode #8

Hal Elrod is a best selling author of the Miracle Morning and key note speaker.
Starting your day spending time with yourself is key to success.

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